Now, my meals are as balanced as possible, and food in office helps me to do this immensely. We have a wide range of options in our office cafe and every day is a new and fresh day as far as meals are concerned. This is my typical breakfast on weekdays. Wheat flakes with 1/2 cup milk and one tsp sugar, one cup watermelon, one cup papaya and an orange (sometimes). Here is how each of this helps to keep me balanced throughout the day 🙂 Wheat Flakes Wheat flakes are very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin A, and a very good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12 and Iron. Papaya Papayas have 33% more vitamin C and 50% more potassium than oranges with fewer calories. Papayas have 13 times more vitamin C and more than twice the potassium than apples. Papayas have four times more vitamin E than both apples and oranges. Watermelon Watermelon is an excellent source of vitamin C, and is also a very good source of vitamin A, notably through its concentration of beta-carotene. Watermelon is extremely high in water content, approximately 92%, giving its flesh a crumbly and subtly crunchy texture and making it a favorite thirst-quenching fruit.
