One of the most common questions readers ask me is, “What is nutritional yeast?”. I get it! At one time, this funky, flaky yellow powder seemed like a totally out-there ingredient to me. But today, it has a permanent place in my pantry. I use it for making “cheesy” vegan sauces and dips, punching up popcorn, and adding savory flavor to soups, scrambles, and more. Because so many of you have asked about nutritional yeast, I thought it deserved a post of its own. Below, you’ll find my Nutritional Yeast 101, complete with info on what nutritional yeast actually is, how to use it, and my favorite nutritional yeast recipes.
What is Nutritional Yeast?
Nutritional yeast (affectionately called “nooch”) is a deactivated form of Saccharomyces cerevisiae, commonly known as baker’s or brewer’s yeast. The key word here is deactivated. Don’t try putting nutritional yeast in your next loaf of bread or batch of bagels. It won’t make them rise! Even though they come from the same fungus, instant yeast and nutritional yeast are never interchangeable. So why eat nooch? Well, it first gained popularity in the 1960s and 70s for its health benefits; it was touted as a good source of protein and vitamin B12 for people on vegetarian and vegan diets. While nutritional yeast is rich in B vitamins on its own, most of the nooch you’ll find in stores today has been fortified with additional vitamins and minerals, such as B12 and folic acid.
How to Use Nutritional Yeast
But the reasons to eat nooch go beyond its health benefits! Its flavor is nutty and savory, making it a delicious addition to all sorts of dishes. Most often, it’s used to add cheesy flavor to plant-based recipes, like my Vegan Mac and Cheese. There, it creates the umami that Parmesan or cheddar cheese would add to regular mac. You’ll find some of my favorite nutritional yeast recipes in the next section. I hope you try them, but I also hope you experiment with other, simpler, ways to use nooch too. Try tossing it with popped popcorn, butter or oil, and salt for a crave-worthy snack, or sprinkle it over simply cooked veggies for a kick of savory flavor. I love it on roasted Brussels sprouts, broccoli, and cauliflower!
Nutritional Yeast Recipes
Looking for ways to use up that bag of nooch? These recipes are all delicious:
Vegan Cheese No one will guess that this ooey gooey sauce is totally dairy-free. Vegan Pesto No Parmesan? No problem. Nutritional yeast adds savory depth of flavor to this easy pesto recipe. Vegan Broccoli Soup Blending nutritional yeast into this rich and creamy soup gives it an extra-cheesy flavor. Even Jack, a huge fan of classic broccoli cheddar soup, swears it’s as good as the real thing. Vegan Mac and Cheese Add a side of steamed broccoli, and dinner=solved.
Vegan Alfredo Sauce Cauliflower and cashews give this lightened-up Alfredo sauce its comforting creamy texture. Vegan Ranch Dressing If you’re looking for a very easy way to eat a LOT of veggies, make this dressing and keep it in your fridge. It’s so tasty that you’ll keep going back for carrot stick after carrot stick. Tofu Scramble Unlike scrambled eggs, this tofu scramble reheats perfectly. Make it over the weekend, and save the leftovers for quick breakfasts throughout the week! Creamy Vegan Pasta In this recipe, blended white beans, lemon juice, olive oil, and nooch create a vegan pasta sauce that’s smooth, creamy, and packed with plant-based protein.
Creamy Butternut Squash Pasta Roasted garlic, shallots, and nooch add rich, nutty flavor to this cozy autumn dish. Vegan Parmesan Cheese Get ready to sprinkle this savory, umami powder over everything! I like to make a big batch and freeze it to have on hand at all times.
Curious about plant-based eating? Check out one of these posts next:
What is a Plant-Based Diet? 31 Easy Plant-Based Recipes 85 Best Vegan Recipes What is Jackfruit? How to Cook Tofu What is Tempeh? (+ Best Tempeh Recipes) How to Cook Fluffy Quinoa What are Capers? (+ 10 Caper Recipes)
I consulted this New York Times article by Becky Hughes and this NPR article by Tove Danovich while writing this post.
