These frittata muffins are my solution to a longstanding problem: all the best grab-and-go breakfasts are sweet. Don’t get me wrong, banana bread, scones, chia pudding, and breakfast cookies are all delicious. But if you’re anything like me, sometimes, you’re craving a savory breakfast, and you don’t have time to cook eggs. You wish that there was a tasty, protein-packed option that you could take with you as you headed out the door. Enter: this frittata muffin recipe. Packed with fresh veggies and eggs, these mini frittata muffins have become my favorite meal prep breakfast recipe. They’re great straight from the oven, but they keep well in the fridge for a few days too. Enjoy one (or two or three) for a quick breakfast at home, or pack them up for a meal or snack later on. Savory breakfast = solved.
Mini Frittata Muffins Recipe Ingredients
Eggs and dill are one of my favorite combinations, so I used them as a starting point for this frittata muffin recipe. Then, I added these key ingredients:
Almond milk. It’s my go-to, but soy milk or cow’s milk would work here as well. Garlic and scallions. Together, they add a savory, oniony bite. Dijon mustard. It gives these egg muffins a tangy depth of flavor. Kale. I couldn’t resist adding some for extra veggie power! Cherry tomatoes. I LOVE tomatoes and dill together – their sweet, acidic flavor is delicious here. Feta. A sprinkle of cheese is the perfect creamy, tangy accent for the fresh veggies and herbs.
Find the complete recipe with measurements below.
Egg Frittata Muffins Variations
I love making these mini frittatas with tomatoes, scallions, kale, and dill, but I also make them with different veggies depending on what’s in season and what I have on hand. Feel free to do the same! Here are a few ideas to change them up:
For a fall variation, use roasted sweet potatoes or butternut squash instead of the cherry tomatoes and minced sage instead of dill. In the spring, skip the tomatoes and kale, and add blanched or roasted asparagus and thawed frozen peas. Swap the cherry tomatoes for roasted red peppers or diced orange or yellow bell peppers. Roast the tomatoes instead of leaving them raw. Use grated cheddar cheese or goat cheese instead of feta. Swap the dill for fresh basil.
Let me know what variations you try!
More Favorite Breakfast Recipes
If you love these egg frittata muffins, make a full-sized frittata or breakfast casserole next! Alternatively, try one of these grab-and-go breakfast ideas:
Best Breakfast Burrito Perfect Hard Boiled Eggs Blueberry Muffins Healthy Banana Muffins Overnight Oats, Many Ways Homemade Granola Strawberry Banana Smoothie
Want more healthy breakfast ideas? Check out this post!
