She kept insisting that the fruits were too ripe but the milkshake tasted perfect and was a gorgeous pale green colour. One fruit yielded enough milkshake for four people and I had it at midday, just like I did all those years ago. Avocados are full of healthy fats that bring down your bad cholesterol levels and raise the good fats in your body. This regulates how your body stores fat and makes you a healthier and happier person. Although avocados are a larger focus in recent dates due to their good fats, it’s good to enjoy them in moderation. My favourite ways to enjoy avocados is in this form of avocado milkshake, avocado egg sandwich, in guacamole, or hidden in a cake like these vegan chocolate cupcakes.
Blending time: 3 minutes Makes 4 glasses Ingredients: 1 ripe avocado (called butter fruit in India) 1-2 tsp of powdered sugar 2 glasses of cold milk (about 500 ml) 1 to 1.5 glasses of cold water How to make Avocado Milkshake: Blend all ingredients until smooth and of pouring consistency. Adjust sugar to your preference and if too thick, add more milk. Pour milkshake into glasses and serve immediately.
